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Skinny fat
As an endomorph, someone who rather puts on fat or already has a lot of fat and barely any muscles this topic is very important to me.
Problems:
BARELY ANY MUSCLES
A LOT OF ABDOMINAL FAT
Solution:
Main gaining
By that we mean
CALORIE MAINTENANCE
RESISTANCE TRAINING
ENOUGH PROTEIN
SLEEP
CONSISTENCY
If you thin you are too fat, go into a slight caloric deficit and do all the other things.
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